California Dreamin’ is a collective of everything I have fallen in love with over the years as a fitness athlete, yogi, and specialist in anti-aging nutrition.

“I look forward to sharing my awesome circuit workouts, each unique to their location, creatively using what is at your disposal when seeking to take your fitness outside or anywhere you like while home or traveling, without needing the equipment in a gym.

I have included my favorite meals, smoothies and healthy dessert recipes you are sure to find delicious, along with a thorough guideline of supplements & vitamins to enhance your wellbeing, vibrance and beauty.

I hope you find the inspirational “Laurenisms” I’ve sprinkled into the book everything you need to motivate you as you continue your creative fitness or perhaps discover what is possible in the sunshine and without the gym for the first time.

My gym has no machines and Mother Nature is my playground… I invite you to now make it yours…”

Let’s discover a new level of health for both the mind, body and soul. California Dreamin’ is my free spirited approach to fitness and what I believe to be the guide to creating your most beautiful and joyous self yet.
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