Lauren Abraham aims to empower and inspire people to embrace their uniqueness and live healthy lives. Abraham has spent the last 8 years coaching people to transform and love themselves. She is the national recognized health, wellness and fitness expert seen on FSN, NBC, ESPN, and more. She is an athlete and spokesperson for the #1 online supplementation supplier in the world, Bodybuilding.com. Lauren is published regularly in both fitness and action sport magazines worldwide, gracing the pages of Muscle and Fitness, World Physique, European Snowboarder, SUP Magazine, the cover of Max Muscle and will soon be scene as the new fitness face on the cover of the worlds top woman’s fitness magazine, Oxygen.
She is an x pro-snowboarder, recently became a professional stand up paddle boarder with Rogue SUP, celebrity fitness model, certified yoga therapist, life empowerment coach, personal trainer, motivational speaker, and consultant. She is the creator of “Extreme Lifestyle, Extreme Body” a self-empowerment program for women. In 2009, Lauren was the US national brand ambassador for Reebok and Cirque De Soleil’s launch of Jukari, and oversaw operations at the celebrity studio in Hollywood, CA.
Abraham is one of the few experts in the industry that is a true survivor. She has endured 10 surgeries do to several accidents in her professional athletic career and has overcome the setback of living in and out of a wheel chair and hospital bed for an extensive amount of time. She has overcome her own disorders, domestic violence, and her addiction to drugs and alcohol. She was the leader of the motivational speaking panel for the South Lake Tahoe rehab centers and has counseled hundreds of men and women to live a healthier more balanced lifestyle, substituting alcohol and drugs with food, fitness, and spirituality. She is a life coach for many walks of life and encourages people to take back what was so rightfully given to them… the freedom to live to their fullest potential.
When Abraham isn’t trying to save the world, she enjoys yoga, stand up paddle boarding, snowboarding, skiing, hiking, cooking, reading about health and nutrition, writing, creating inspiring videos for her online fans, and enjoying the ocean or mountains.
Published Fitness and Health Articles with Lauren: